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Keto support
I'm going to start keto diet soon and need support and motivation help. It's an extreme diet, but I can't get the weight off and feel that I may be insulin resistant as well. Hoping that keto will fix it.
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If you've succeeded with PCOS,insulin resistance,or other
Please tell those of us that are struggling how you did it. I know that we are all different and what works for one, may not work for another. I'm trying to lose weight (duh) but it's almost impossible to see ANY results. I am thinking of trying a low GI diet. I keep seeing that it helps those that may have the most…
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Surviving discouragement
I'm 3 days away form AF and I'm up 4-5lbs. I KNOW that it's probably water weight, but that effing number gets me...I KNOW that I'm not alone here. Not only is it frustrating to see the scale go up so fast, the cravings are bad. You ladies know the drill. How do you get through this type of thing and not just toss it all…
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Are you sloppy too?
I feel so sloppy doing these workouts LOL. I did fit test and day one and supposed to do day 2 today. I feel like I flop all over the place. I also poop out on the dang squats pretty fast...anyone else? What exercises do you struggle with...all that jumping really kicks my butt but I just keep going even if I have to do it…
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I thought that I didn't care but
I follow a few really good pages on facebook that are really teaching me self acceptance. I've obsessed about my weight for 17 years and my weight has been all over the place. I've had three kids and since my last baby almost two years ago, I've managed to get to my highest non pregnancy weight. I've been on abilify as…
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Arrrggg what is it about the 6 week slump...need motivation
So I got hurt and had to stop a few weeks and that happened at the start of week 6. Well I took two weeks off and started back at week 5 and my motivation and endurance have gone down the crapper. I've only done D1 of Week 6 this week and it's now Friday. I have to work tonight and can't go during the day because I'm home…
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Anyone doing insanity off web for free....it stinks
It pauses every second and I have to keep stopping....how would you handle it?
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ARRRGGGG tumblr :/
I'm trying to do insanity on tumblr and it pauses every second...anyone else doing it this way...may have to get videos anyhow
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Who is doing C25K as well?
I started that weeks ago and am now on week 6. I got hurt in the middle and got set back two weeks. Anyone else doing both programs? How are you fitting them both into your days? I am struggling...got three kids and a part time job as well. I may end up doing these with kids up if I have to but my baby is only 20 months…
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This pattern gets OLD. I'll start on Monday :/
I'm kinda sick of saying that I'll start being good on Monday and then bombing out by Friday. Anyone else do this week in and week out? I want it to stop...ugh LOL.
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Anyone starting Insanity today
I want to start today....anyone else? If so, friend me and we can keep each other accountable.
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Counting calories...I hate it...should I?
First off, I am trying to lose about 20lbs and am taking abilify and prozac. I think that the abilify caused a 10lb gain and am stopping the medication. I run 3-5 times a week for at least 40 minutes and am training to do a 5k. I am sure that most of you count calories but is it absolutely necessary. I have 3 kids and do…
