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Hi, wanting to start keto too but gotta get these damn carbs out of my house first. I am looking at carb counts on everything and all of it has carbs!!!
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I am going to start soon as well but gotta get the carbs eaten...hate wasting. Feel free to add me :). I need buddies.
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Thanks :). I have been time and time again for thyroid issues and they all say that I'm fine because my tests look 'normal'. I've never been tested for insulin resistance though and that is my next step. I would love to try metoformin if that's why I'm having such trouble.
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I think I have the same issue. I think if your thyroid is slow, weight loss is harder....PERIOD. I have had hell losing most of my adult life. I don't know the answers but I do know that some people really do lose at a slower rate than others. I had half of my thyroid removed several years ago and doctors refuse to put me…
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BUMP! GEEZ
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I say do what works for you. My cals remaining is over 900 and I will eat more because I think that is too much of a deficit...I worked out this morning and may even do more tonight.
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You are like me, I got as far week 5. I am now on week 3 and signed up for one on Oct 6th. I have started over and over and over too.
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Awesome, way to go :).
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bump Anyone out there like me or am I alone?
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I've noticed a pattern with people that do intense workouts like Insanity or P90X or even a good weight/cardio program is that they DO NOT lose much weight but the inches melt off. I am learning to accept that weight isn't everything...it's how your clothes feel, your health and endurance are what matter. The number on the…
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I do I do...I want to be down 10 by october. Weight is sooo hard to lose for me, especially after babies. I'm in!! I'm doing Insanity and am on week 6 of the C25K program :).
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You need to eat more, period. You won't lose anything eating just 1000 calories a day and doing so much working out. I would slowly add 100 cals a week until you reach your TDEE or at least get them up to 1500 if anything. We are all brainwashed into thinking that starving is what works but our bodies were not meant to…
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I just finished the same thing yesterday...congrats to us :).
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Very good point :)
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It's not so much eating as it is drinking. I like to let loose on weekends and have drinks...THATS really hurting me. If I want this though, I gotta just STOP.
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Some guys are total *kitten* to girls that are heavy...those guys are shallow. You know the type, the guys that are very vocal about that preference etc. I agree though, a preference is just that..a preference...just don't be a prick about it...then you come across as a shallow *kitten*. There are plenty of guys that like…
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ROck on girl...looking awesome! Congrats!!!
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You and I have the same goals basically and weights LOL. I'm sooo in!!! Do you have kids...I have three :). Start date: July 9th 2012 End: Sept 2012 Following guide:not sure Weight 160-165 goal 150..ultimate goal 144
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You can add me. I work part time...I'm 34 with 3 kids. I CANNOT get the weight off from baby #3 who was born almost two friggin years ago. I just got into running...love it.
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Find an activity that you love and that will help. Some people find out that the love things they never thought they would. I personally love lifting weights...I don't do it because I look massive but I love it and do it when I get the itch. I love running as well :). I've heard that Zumba is really fun...look into that.
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Hello Robin, I'm Jen and I'm about 160 (been stuck here for MONTHS) and would like to be down to just 150 at this point but ultimate goal is 144ish. I have a REALLY HARD time losing weight as well. What works for MOST doesn't seem to work for me in the least :/. I'll add ya if that's cool.
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You look amazing and that dress looks awesome on you!!! LOVE IT. Congrats!!
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I've never used p90X but intend to do it someday when I can afford it. If you want results you gotta bust your *kitten* in the kitchen and with exercise. You gotta do what is hard...that will get the job done. You will only get results if you are willing to get your *kitten* kicked....can't say that enouogh! Oh and if you…
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There ya have it folks, ^^^^^^^ THIS!!!!!
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:happy: :happy: :happy: :happy: YEP....rock the heck on!!!
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I'm new to running as well and agree that it gets addicting. Just watch it though and try to refrain from over doing it. I did it on week 6 and had to stop for two weeks..now I'm struggling with it again. Take it slow and steady.
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Do you eat a decent breakfast. I find that if I eat breakfast...a good one with a lot of protein, I don't eat as much at night. If you eat plenty during the day and not let yourself get too hungry, it won't happen.
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You look amazing and your attitude will get you where you want to go....rock it girl!
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Not all calories are equal and that will most likely back fire on you. Not that you shouldn't indulge in your favorites but if you eat healthy food, the weight will come off better and faster more than likely. I find that giving up processed food is the best way.:smile: :smile:
