Can anyone give me some advice on some other things to do at the gym besides just walking on the treadmill??
I am new to this, but I am starting a new journey in my life. I have been overweight all of my life and I am finally fed up with it. I am doing what I can to change my lifestyles and eating habits. It is not the easiest thing to do, as we all know. I am looking for friends to talk to, friends to support and good…