Things to Do at the Gym!!

rmbaker
rmbaker Posts: 7
edited January 15 in Fitness and Exercise
Can anyone give me some advice on some other things to do at the gym besides just walking on the treadmill??

Replies

  • janeite1990
    janeite1990 Posts: 671 Member
    What else does your gym have? Maybe you can make an appt for a trainer to show you how to use some of the other machines. The staff ought to be willing to show you how things work. I love the elliptical. I hate stair machines. I love weights. Try something new for a week and see if you like it.
  • bostonwolf
    bostonwolf Posts: 3,038 Member
    Hire a trainer, tell them what your goals are and have them show you some different exercises to get there. Money spent to improve your health is money well spent.
  • ValerieMomof2
    ValerieMomof2 Posts: 530 Member
    Well, it depends on your gym. Classes are awesome, get started on a full body weight training program, try the various cardio machines they have (elliptical, rowers, steppers, stair climbers....), swim.....what do they have and what do you enjoy doing?
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