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Overcoming Intimidation at the Gym...?
Hi all I've been a member of a gym for about 3 months now and I'm really enjoying it. I aim to exercise 3 times per week but at the minute I'm only doing cardio and would really like to start using some weights. The thing is...I'm very intimidated by entering THAT section of the gym. Mainly because that side of the room is…
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First Day of Logging...
So today I thought I should log my food consumption and the exercise I plan on doing later. I'm not sure if it looks right. -1,200 calorie allowance per day -Calories for the day total 914 -Earned 265 calories through exercise I plan to do later Should I be trying to eat the remainder of the 1,200 calorie allowance?…
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HELP! Smoking/weight loss/ is this healthy?
Hi all I have had this profile for quite a while now but I never use it. Hopefully I will be making the most of it in the future. I really want to know if what I've eaten so far today and plan to eat later is ok...? Breakfast - No added sugar muesli with semi skimmed milk Snack - 90 cal crisps (couldn't do without them!)…
