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Only 4lbs
ive only got 4lbs to go to get to my target. But these last 4lbs are proving hard to lose. Any tips. Do I need to up my exercise, change calories? I've been on the 5:2 diet, on the 5days I've been having 1500 cals. Thanks xxx
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long term illness
Anyone trying to lose weight while battling with a long term chronic illness. Also some of the medications and the side effects I have rheumatoid arthritis and ankylosing spondylitis. As well as the illnesses themselves there is also the side effects of the drugs. I inject a low dose chemotherapy drug once a week, pain…
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fitnesspals wanted :)
please can you add me, I need some motivation, its hard doing this alone. lost half a stone and have gained it all :-S cheers Deb x
