Hi friends. Question - I would like to try to start doing yoga a few days a week and have no idea where to start. Some background... crazy bad knees, 150lbs+ to lose, and I am not a morning person! I was hoping to find something I can do from home at first until I feel confident enough to go to the gym and join a class. I…
I thought this article on CNN was interesting -- especially since I see people talking about their HRMs a lot on here!! (CNN) -- We're all looking to maximize results while minimizing time and effort in the gym. That search for shortcuts has translated into a lot of myths about exercise. CNN.com asked exercise…
Hey there! Have you guys heard of the One-A-Day "Women's Active Metabolism" multivitamin? Your thoughts on it? Does it work?? Thanks!
Sorry if you guys have already discussed this, but I'm the new kid on the block and I'm trying to figure out a quick way to tell how much an ounce is. I don't have a food scale at home and when I'm slicing my cheese to have as a snack, I can't really tell how much I'm eating. I want to learn how to "eyeball" it and get…
