-
Beginner's Yoga Suggestions... VERY beginner!!
Hi friends. Question - I would like to try to start doing yoga a few days a week and have no idea where to start. Some background... crazy bad knees, 150lbs+ to lose, and I am not a morning person! I was hoping to find something I can do from home at first until I feel confident enough to go to the gym and join a class. I…
-
10 Exercise myths - HRM users beware!!
I thought this article on CNN was interesting -- especially since I see people talking about their HRMs a lot on here!! (CNN) -- We're all looking to maximize results while minimizing time and effort in the gym. That search for shortcuts has translated into a lot of myths about exercise. CNN.com asked exercise…
-
One-a-Day Question for the ladies
Hey there! Have you guys heard of the One-A-Day "Women's Active Metabolism" multivitamin? Your thoughts on it? Does it work?? Thanks!
-
What does an ounce look like?
Sorry if you guys have already discussed this, but I'm the new kid on the block and I'm trying to figure out a quick way to tell how much an ounce is. I don't have a food scale at home and when I'm slicing my cheese to have as a snack, I can't really tell how much I'm eating. I want to learn how to "eyeball" it and get…
