mom111997 Member

My doctor told me that in a perfect world, our urine would always be clear. The reason for the yellow coloring is because that is all of the toxins that our kidneys are expelling from the foods/drinks we take in. If we're eating the correct foods and drinking the correct amount of water, then our urine should be clear. And…

It's all good, hon! We all have tough days. But, you know what you need to do and you'll do it. You're right... don't skip dinner. Just make sure it's a healthy meal. Get some rest, and start again tomorrow! Good luck!! S

Right there with ya, hon! Let's go through this together!!!

SO glad you're here!!!

We're on it !! What's nice about this site is that it's so positive and we're all here for the same reason. There's definitely a comraderie with this site that I've never seen before. So... be honest with yourself first, then be honest with us with your diary, and we'll be honest with you back. GOOD LUCK!!

You are SO awesome !!!! That's fantastic! We have the same conversation at our house, too. The top drawer of our dishwasher is always FULL of tupperware containers from where my partner and I take our breakfasts and lunches to work every day. We come home and the first thing we do is unload our lunchbags into the sink!…

THAT is the ultimate NSV, my friend !!!

Bump!!

Completely agree. Without knowing what you're eating, it's hard to give advice. OPEN IT!! Don't be shy! We are all in this together!

So.... are you going to tell us how you did it? Congrats !!

Cool Whip Free and Peanut Butter???? Whoa !! That sounds AWESOME!!

WATER WATER WATER !!! Don't forget your water! You won't go hungry if you drink lots of water AND load up on the proteins. GOOD LUCK!!

I posted an article about this earlier... http://www.myfitnesspal.com/topics/show/272883-10-exercise-myths-hrm-users-beware Hope it helps!!

Um... I'm not a doctor, but if a doctor chimes in and says to go see a doctor, I'd go see a doctor !!!!! NEVER mess with your health !!!

The one thing that has helped us the most is planning. We sit down once a week and list out every single meal and then make our grocery list. We've saved a ton of money by not having to go on the little "extra" trips during the week, and by not eating out as much. If we know we're "scheduled" to have chicken tonight, but…

with your shape, i think a cute dress with an empire waistline and leggings underneath it would be really cute. or, wear jeans and tuck them into the boots (that's what my daughter does... she's 13). where are you going?

Hey there... and welcome! You're going to LOVE this site!! I'm trying to lose baby fat, too. Of course, my "baby" is 13 yrs old now!! It's definitely time! Best of luck!

LOVE LOVE LOVE this site! Welcome and good luck!

If it sounds too good to be true, then it probably is. I'm scared to put chemicals like that into my body. Just go with plain ol' diet and exercise and that way you won't have the "rebound" effect once you go off of the "medicine". Scary.

Welcome !!! You will LOVE this site!!

Mind if I steal this??!! I love it !!

Ooohhh... good point! I'll look it up! :)

My personal trainer (who also happens to be my partner) said it happens to her, too, and it's normal. There isn't much you can do to fix it, other than lose weight (yes... I wanted to kick her in the jaw when she told me that!). She suggested to me that I split up my workouts - 30 mins on the elliptical and then 30 on the…

ADD ME !!! :)

YAY !!! Welcome!! You're not fat... you're horizontally challenged! We all are - that's why we're here!

IN !!!

BROWN CHICKEN BROWN COW !!!

You guys are crackin' me up! And what, pray tell, is a Cleveland Steamer?? Maybe I don't want to know!! :)

Right there with ya girlie !! I started at 297 and REFUSED to let myself get to 300!!! Let's get it done !!!