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Homemade Protein Bars
Does anyone have a good recipe for homemade protein or energy bars? I've tried one recipe so far and it's really good but takes a lot of ingredients. Plus I like variety :)
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Polar HRM decision
I'm torn between a Polar F6 and Polar F4 HRM. Has anyone used either or both and can offer any advice? Thanks! -D
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advice needed, please :(
I don't know what I'm doing wrong. The first two weeks were going fine. The first week I lost about 1lb, the second I lost another lb but this week I've gained them both back. And I've been as healthy, if not healthier this week than the previous. I haven't had anything to drink, I've stopped the mindless munching, I've…
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P90X plans?
After everything I've heard about P90x on here I'm tempted to splash out and buy the dvds but its double the price to get the guides and books as well. Will I be missing out if I have the dvds but not the guides? Also, what are the 3 levels I keep hearing about? Basically, how does it work and is it worth it to buy it? To…
