gable39

Discussions

Using calories from Excersise
Hi all- I am interested to hear your stories or experience. As we know MFP includes any workout calories in your daily food totals. I have been (trying) to ignore those and stay at 1200 calories per day, I average about 1400 calories with maybe 100-200 left over from exercise? I am nervous about counting calories as it…
Hello, I am excited to have a support community!
Hello, I have just joined and am looking forward to having a community to share this struggle with. I am 47, live in Utah and need to lose about 90 lbs. I have done every diet, or so it seems. I know what I should be doing, I have not been motivated to do it. Created by MyFitnessPal.com - Free Calorie Counter