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I feel STUCK. I have lost 45 lbs but cannot seem to get below 200 no matter what I do. I feel like giving up again....
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I have been able to quit taking Ambien and it has helped enormously. It was rough at first but now I sleep like a normal person. Well worth the 2 mos of inadequate sleep to be able to be off that stuff!
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Great, thanks for the comments. I have been underestimating my exercise and I will continue to do so. When I work out for an hour, I'll track 30 minutes and really try not to eat that.
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Nice reminder of the many reasons to lose weight, not just numbers , but activity levels, feeling good, dealing with old baggage, etc!
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Hey! I SO feel your pain! I can relate to all the food issues you have posted. I am currently working on my over eating as a "symptom" of an age old habit from a terrible childhood of "stuffing" feelings. Well, that is all changing now. Let's help each other!!!!
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It's really hard, I am half asleep and I will eat up hundreds of calories. I take Ambien so I know this is a major contributor to why I eat at night. I am obese because of this. I am going to my Dr tomorrow to talk to her about it. Addiction sucks
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the biggest reason I am obese is from night eating. I began taking Ambien a few years ago and gained 60 lbs! I can eat normla calorie amounts during the day but eat up to 1500 calories at night. I know I need to quit Ambien but I cannot sleep withott it, I am going to get some help for this problem, but it is really…
