A personal trainer pal of mine suggested I measure my waist, hips and neck since the scale was sort of depressing me. I was all set to be stoked on measuring day and then to my surprise, I had gained a half inch in almost every area. The next check in, I dropped those half inches in waist and neck but gained another half…
Do I have to give up diet soda? I've read that it has trace amounts of sodium and is bad for your liver therefore makes you store fat. Has anyone experienced adverse health effects from consuming moderate amounts of diet soda and/or had positive effects from giving it up! I want to eventually give it up just because it…