I measured before but know know how often i should do it or which parts i should keep up with. Anything is helpful. Thanks
So i started doing the DS yesterday. But i have no idea how long i'm am supposed to do each level. Can anyone please tell me? Thank in advance.
So for a while my scale said i was down to 163. I was very happy and motivated to lose more but now even though i'm not eating any different than before and still drinking mostly water( i'll have a soda or a glass of tea maybe once a week, if that), my scale keeps creeping up. I've been doing tons of yard work, so i…
So i was just reading on here about eating less than 1200 calories will keep you from losing weight like you should. So do I up my calories? Do i keep them the same? I'm 5'4 and weigh 166 lbs. But when i eat more than the 1200 I feel like i've ate a whole cow by myself. Someone please HELP!!!!
