lancastermommy4

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Discussions

am i eating enough
Ok so I just started a few days ago I haven't weighed or anything yet but I want to male sure I'm on the right path. After reading some other post I fear I may be eating to little calories. I eat about 1300 calories a day and burn around 400-600 in exercise mfp calls for me to eat 1270 a day should I eat more or am I ok I…
eating enough?
Ok I just posted a ? But i didn't quite ask it right. I eat about 1300 calories a day and burn between 400-600 should my net calorie intake be 1270 (recommend by mfp) or should i just be eating that much I am soo confused right now Lol I don't understand why work out if I have to eat the calories back :( soo lost!