eating enough?

lancastermommy4
lancastermommy4 Posts: 4
edited November 2024 in Health and Weight Loss
Ok I just posted a ? But i didn't quite ask it right. I eat about 1300 calories a day and burn between 400-600 should my net calorie intake be 1270 (recommend by mfp) or should i just be eating that much I am soo confused right now Lol I don't understand why work out if I have to eat the calories back :( soo lost!

Replies

  • TRMite
    TRMite Posts: 60 Member
    explore the goal settings part, you'll understand how it works better. I don't try to eat the difference in what I burn but at same time, I am more hungry when I exercise and for me that means I need to eat (otherwise I snack on junk before bed...better to eat something healthy after working out instead). hope that helps.
This discussion has been closed.

Categories