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5:2 diet - Can it be done with 1000 calories fast days?
Hi I was just wondering if anyone has tried the 5:2 diet? I know I'm a bit late I just watched the BBC Horizon documentary Eat Fast, Live Longer and I'm intrigued. I am considering trying it out but I know there is no way that I could stick to 500 calories a day on fast days as I do a quite active job. I was wondering if…
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T25 and Muscle loss?
Hi guys! I am currently doing Jillian Michaels Body Revolution and I had amazing results. I am gaining muscles and looking more and more toned as the days go on. But I have recently bought T25 and plan to start that when I am done with JMBR and my vacations. However I feel like I have worked really hard to build muscle…
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24/12 Last Weigh in!! Happy Christmas eve!!!
Merry Christmas!!! Start weight - 191.6 12/11 - 191.6 19/11 - 187.6!! 26/11 - 185.2 03/12 - 184.6 10/12 - 183.2 17/12 - 185.8 24/12 - 181.8 9.8lbs down!!!! Yay! Woop my body pulled it out of the bag today and really did not expect this after the night out I had yesterday! My diary is terrible! So proud of myself for…
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17/12 Weigh In!!!
Start weight - 191.6 12/11 - 191.6 19/11 - 187.6!! 26/11 - 185.2 03/12 - 184.6 10/12 - 183.2 17/12 - 185.8 24/12 - Not my best week! But I guess it could have been worse! Probably will not reach the 10 pounds down goal but I'm proud of what I have done and I plan to go hard for the last week!!!
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10/12 Weigh In!!!
Start weight - 191.6 12/11 - 191.6 19/11 - 187.6!! 26/11 - 185.2 03/12 - 184.6 10/12 - 183.2 17/12 - 24/12 - Only 1.6lbs to go!! This weeks plan is to survive!! With 4 festive events this week I need to work hard to stay on track!! Good Luck everyone!
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Bikram Yoga
Had my first ever bikram yoga class today!! Not sure I really liked it. Got a major headache mid-class. But I have a groupon that gives me 9 more classes. So i guess i have to try again!! Maybe i didn't drink enough water beforehand. Has anyone tried bikram yoga? And what did you think? I think I prefer yoga flow styles…
