fearlesskcl Member

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  • I lost 20-30 pounds and kept it off for years. But while stressed writing up my PhD and an unexpected sports injury I gained a fair bit of it back in the last year and a bit. Currently trying to prioritise my health again. So glad to be joining this challenge for the first time. Original starting weight - 195 lbs, 2011…
    in Lose 5lbs + in September 2019 Comment by fearlesskcl September 2019
  • I lost 20-30 pounds and kept it off for years. But while stressed writing up my PhD and an unexpected sports injury I gained a fair bit of it back in the last year and a bit. Currently trying to prioritise my health again. So glad to be joining this challenge for the first time. Original starting weight - 195 lbs, 2011…
    in Lose 5lbs + in September 2019 Comment by fearlesskcl September 2019
  • I used to weigh in daily but for me it was counterproductive. Now I weigh in once every 6-8weeks and its working well for me. Going by my clothes and the mirror rather than the scale keeps me if a positive mindset.
    in How often do you weigh yourself Comment by fearlesskcl April 2014
  • I have gained about 5lbs over the festive period and have been back on the health horse since the 28th Dec! 1) Plan for January is to get back to my pre-festive weight then commit to getting the rest off. 2) Continue to workout 4 times a week 3) Drink water 4) Improve flexibility
    in Goals for the New year! 2014 Comment by fearlesskcl January 2014
  • I started the program but as my gym is not super fancy I don't have a lot of the machines so not following it completely!
    in anyone else following Jamie Eason's Live Fit program? Comment by fearlesskcl November 2013
  • Over the head every time!
    in Earbuds? or over-the-ear headphones? Comment by fearlesskcl November 2013
  • SW: 195 CW: 179 GW: (Goal weight for the month) 174 Weigh in Dates: (Weigh in on saturdays) 2/11 9/11 16/11 23/11 30/11 End of Month (or whatever weigh in days you use) Total weight lost:
    in Lose 5 Pounds November '13 - open group Comment by fearlesskcl November 2013
  • Anyone?
    in T25 and Muscle loss? Comment by fearlesskcl August 2013
  • I know that feeling! I have seriously lost my boobs! Went bra shopping two days ago and I seem to have gone from my happy 36B to a 34A! Where did they go? Why is this weight lose ignoring my thighs? Lol!
    in Where did my boobs go? Comment by fearlesskcl August 2013
  • Week 2 Weekly Goal: 3500 Day 1: 0 (Rest) Day 2: 534 (JMBR Workout 9/T25 Cardio) Day 3: 768 (JMBR Workout 10/Cardio 3/Insanity Warm up) Day 4: 0 (Rest) Day 5: 229 (JMBR Workout 9) Day 6: 639 (JMBR Workout 10/Insanity Warm Up/ Hot Power Yoga) Day 7: calories burned () Total: 2170 Left to go: 1561
    in Week 2- Day 6 - BURN 3500 calories a week Comment by fearlesskcl August 2013
  • Week 2 Weekly Goal: 3500 Day 1: 0 (Rest) Day 2: 534 (JMBR Workout 9/T25 Cardio) Day 3: 768 (JMBR Workout 10/Cardio 3/Insanity Warm up) Day 4: 0 (Rest) Day 5: 229 (JMBR Workout 9) Day 6: calories burned () Day 7: calories burned () Total: 1531 Left to go: 1969
    in Week 2- Day 5 - BURN 3500 calories a week Comment by fearlesskcl August 2013
  • Week 2 Weekly Goal: 3500 Day 1: 0 (Rest) Day 2: 534 (JMBR Workout 9/T25 Cardio) Day 3: 768 (JMBR Workout 10/Cardio 3/Insanity Warm up) Day 4: calories burned () Day 5: calories burned () Day 6: calories burned () Day 7: calories burned () Total: 1302 Left to go: 2198
    in Day 3 - BURN 3500 calories a week - August challenge Comment by fearlesskcl August 2013
  • Week 2 Weekly Goal: 3500 Day 1: 0 (Rest) Day 2: 534 (JMBR Workout 9/T25 Cardio) Day 3: calories burned () Day 4: calories burned () Day 5: calories burned () Day 6: calories burned () Day 7: calories burned () Total: 534 Left to go: 2966
    in Week 2- Day 2 - BURN 3500 calories a week Comment by fearlesskcl August 2013
  • Week 2 Weekly Goal: 3500 Day 1: 0 (Rest) Day 2: calories burned () Day 3: calories burned () Day 4: calories burned () Day 5: calories burned () Day 6: calories burned () Day 7: calories burned () Total: 0 Left to go: 3500
    in Week 2- Day 1 - BURN 3500 calories a week Comment by fearlesskcl August 2013
  • Week 1 goal = 3500 Day 1: 342 (JM Body Revolution Workout 8/Insanity Cardio abs) Day 2: 226 (3mile walk) Day 3: 515 (JMBR Workout 9/YouTube dance workouts) Day 4: 327 (3mile walk) Day 5: 344 (Insanity Warm Up/JMBR Workout 10) Day 6: 568 (JMBR Cardio 3/Hot Power Yoga) Day 7:Rest Total : 2322 Left to go: 1178
    in Day 7 - BURN 3500 calories a week - August challenge Comment by fearlesskcl August 2013
  • Week 1 goal = 3500 Day 1: 342 (JM Body Revolution Workout 8/Insanity Cardio abs) Day 2: 226 (3mile walk) Day 3: 515 (JMBR Workout 9/YouTube dance workouts) Day 4: 327 (3mile walk) Day 5: 344 (Insanity Warm Up/JMBR Workout 10) Day 6: 568 (JMBR Cardio 3/Hot Power Yoga) Total : 2322 Left to go: 1178 Will not be able to make…
    in Day 6 - BURN 3500 calories a week - August challenge Comment by fearlesskcl August 2013
  • Week 1 goal = 3500 Day 1: 342 (JM Body Revolution Workout 8/Insanity Cardio abs) Day 2: 226 (3mile walk) Day 3: 515 (JMBR Workout 9/YouTube dance workouts) Day 4: 327 (3mile walk) Day 5: 344 (Insanity Warm Up/JMBR Workout 10) Total : 1754 Left to go: 1746
    in Day 5 - BURN 3500 calories a week - August challenge Comment by fearlesskcl August 2013
  • Just found this group! Here are my stats so far from this week! Definitely will need to push harder! Week 1 goal = 3500 Day 1: 342 (JM Body Revolution Workout 8/Insanity Cardio abs) Day 2: 226 (3mile walk) Day 3: 515 (JMBR Workout 9/YouTube dance workouts) Day 4: 327 (3mile walk) Total : 1410 Left to go: 2090
    in Day 4 - BURN 3500 calories a week - August challenge Comment by fearlesskcl August 2013
  • I guessed I was 10% larger! Great site! Really puts things into perceptive!
    in Interesting webpage... (for the ladies) Comment by fearlesskcl July 2013
  • I'm 1 workout away from finishing Phase 2 and I'm super excited about started Phase 3. I'm thinking after finishing JMBR I'm doing to give myself a free week or 2 before starting the programme again with heavier weights! Probably second time round I'll swap Cardio 1 with another cardio video, such as insanity (Cardio 1 is…
    in Body Revolution With Heavy Weights Comment by fearlesskcl July 2013
  • I definitely agree with your nutritionist! When I saw the program and saw that Jillian wanted us to eat 1200 calories a day I immediately dismissed that! I personally did not think it was realistic or would be effective! I am now on workouts 7/8 and have been eating between 1800-2200 calories doing the program and I am…
    in success with higher daily calories Comment by fearlesskcl July 2013
  • I only double up on weeks when I know that its going to be hard to fit in all my workouts because of social or work commitments. But even with that said I would only double up max twice a week. I definitely would not do it every day. I personally have dealt with too many workout related injuries to push myself past what…
    in Does anyone double up strength and cardio on the same day? Comment by fearlesskcl July 2013
  • 7lbs is awesome! Definitely can't complain about that! I'm on Workout 7/8 now. In Phase 1 I only lost like 1.5lbs but definitely appeared a bit more muscular. However in Phase 2 so far I have lost like 5lbs which is awesome for me, especially as I have 2 rounds of the 7/8 workouts to go!! People are telling my that I look…
    in Finish phase 1, did not lose too much weight but.... Comment by fearlesskcl July 2013
  • I dropped out at Week 7 because I managed to injure my upper left arm! I think it had something to do with too many push ups. But so close!
    in Insanity drop outs Comment by fearlesskcl June 2013
  • I'm in! Is it too late?
    in The Cheesecake Challenge Comment by fearlesskcl April 2013
  • Going for coffee with friends is always an awesome way to catch up and it's so easy to control how much you consume!
    in Going out with friends Comment by fearlesskcl March 2013
  • I am on my last week of RI30! 2 more workouts to go (after I recover from this cold). Its definitely harder than 30ds but I personally like it more! Some of the moves are really challenging! Week 1 is pretty chilled kinda felt like I was wasting my time but it definitely picks up in intensity! Enjoy!
    in Anyone currently doing RI30? Comment by fearlesskcl March 2013
  • Congrats!!!!
    in March Victories! Comment by fearlesskcl March 2013
  • I have had plantar fasciitis (foot injury) for over a year now!! Foot injuries take forever to heel! When it was at its worse I had to stop all high impact sports that I love and switch to much more low impact things! As sad as it is to admit there is not much you can do apart from swim. Depending on if it aggravates your…
    in Working out with a foot injury. Ideas? Comment by fearlesskcl March 2013
  • Age: 24 Height: 5'7" Calorie Goal: 2000 SW: 195 CW: 178.2 Challenge Goal: 165 Long Term Goal: 155 (top end of healthy BMI for me) Preferred Workouts: I love to switch it up! At the moment its all about Jillian Michaels DVDs. Currently on the last week of Ripped in 30 and contemplating what to do next. I love working out in…
    in Find your accountability twin! Comment by fearlesskcl March 2013
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