Day 4 - BURN 3500 calories a week - August challenge
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Day 4
I really pushed it today because tomorrow is my break day
Calisthenics (pushups, sit-ups), vigorous effort 60 755
Cleaning, heavy, vigorous effort 60 283
Walking, 2.5 mph, leisurely pace 60 283
Dancing, ballroom, fast 30 259
Stretching, hatha yoga 50 208
total=17880 -
Weekly Goal: 3500
Day 1: 585 (55 minutes on the treadmill)
Day 2: 591 (55 minutes of circuit training and treadmill time)
Day 3: REST DAY
Day 4: 656 (68 minutes of circuit training and treadmill time)
Total burned: 1832 calories
Left to go: 1668 calories0 -
Just found this group! Here are my stats so far from this week! Definitely will need to push harder!
Week 1 goal = 3500
Day 1: 342 (JM Body Revolution Workout 8/Insanity Cardio abs)
Day 2: 226 (3mile walk)
Day 3: 515 (JMBR Workout 9/YouTube dance workouts)
Day 4: 327 (3mile walk)
Total : 1410
Left to go: 20900 -
Weekly Goal: 3500
Day 1: Walking 6 miles - 605 calories
Day 2: Walking 5.8 miles- 583 calories
Day 3: 0 (church event all day)
Day 4: 0 (tigers game and on the road all day)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1188
Left to go: 23120 -
Weekly Goal: 3500
Day 1 : 525 Clories burned (Cylcing and dance)
Day 2 : 502 (eliptical and dance)
Day 3 : 191 (Dance)
Day 4 : 600 (zumba)
Total: 1818
Left to go: 17820 -
Weekly Goal: 3500
Day 1: 224 calories burned (running 7.5 min. mile for 16 mins. + 5 mins. calisthenics)
Day 2: 140 calories burned (running 12 min. mile for 20 mins.)
Day 3: 421 calories burned (running 12 min. mile for 60 mins.)
Day 4: 468 calories burned (running 7 min. mile for 21 mins. + 12 min. mile for 30 mins.)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1253
Left to go: 2247 (yikes!)0 -
Weekly Goal: 3500
Day 1: 46 calories burned (walking dog)
Day 2: 1023 calories burned (circuits, cycling, walking dog)
Day 3: 367 calories burned (running 30 mins)
Day 4: 674 calories burned (running 55 mins)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2110
Left to go: 13900 -
Weekly Goal: 3500 (Polar FT7)
Day 1: 347 = 347 calories (Insanity Fast and Furious: 22 min)
Day 2: 972 = 972 calories (Plyo X: 59 min)
Day 3: 906 = 306 calories (Mowing grass: 40 min) 600 calories (Estimated moving furniture and boxes 3hrs)
Day 4: 1830 = 926 calories (Chest, Shoulders, Triceps, Ab Ripper X: 72 min) 904 calories (Kenpo X: 58 min)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)0 -
Weekly Goal: 3500
Day 1 : 440 (Venus Index lifting program & 2 mile run)
Day 2: 444 (running & walking)
Day 3: 500 (30 min lifting session & LesMills Combat)
Day 4: 1035 (35 min Venus Index 240 cals, 30 min Body Revolution 287 cals, and 54 min LesMills Combat 60 Extreme Warrior Cardio 501 cals)
Total: 2419
Left to go: 10810 -
Week 1 Goal: 3500
Day 1: 342 calories burned (1hr walking at brisk pace) + 208 calories burned (sprinting for 15 minutes)
Day 2: 272 calories burned walking 40 minutes
Day 3: 544 calories burned walking 5 miles
Day 4: 659 calories burned walking 5 miles and sprinting for 10 minutes.
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2,025
Left to go: 14750 -
Weekly Goal: 3500
Day 1 : 490 calories burned (4.1 mile run and some walking)
Day 2: 485 calories burned (45 min walk with ankle weights, Hip Hop Abs Fat Burning Cardio)
Day 3: 401 calories burned (3.5 mile run and some walking)
Day 4: 1078 calories burned (90 minute walk with dog, 6.23 mile run)
Total: 2454
Left to go: 1046
This is definitely a challenge for me! I find myself walking a lot just to get some extra calories in! Had to kill it today since I had the day off
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Week 1 Goal: 3500
Day 1: 539 calories burned (51 minutes of Leslie Sansone DVD)
Day 2: 806 calories burned (86 minutes of Leslie Sansone 5 Really Big Miles)
Day 3: 514 calories burned (51 minutes of Leslie Sansone DVD)
Day 4: 539 calories burned (51 minutes between Leslie Sansone and The Biggest Loser Workout)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2398 total
Left to go: 1102 to go0 -
Weekly Goal: 3500
Day 1 : 203 calories burned (60 mins of weight lifting) , 306 calories burned (33 mins jogging)
Day 2: 150 calories burned (25 mins of elliptical), 37 calories burned (5 mins jogging)
Day 3: 408 calories burned (30 mins of jogging, 20 mins of dancing), 212 calories burned (60 mins of weight lifting)
Day 4: 518 calories burned (120 mins cleaning garage, setting up lifting equipment)
Total: 1834
Left to go: 16660 -
Week 1 Goal: 3500
Day 1: 94 -- REST DAY!
Day 2: 710 cals burned -- T25, circuit, weights, walking
Day 3: 924 cals burned -- T25, circuit, weights, walking
Day 4: 931 cals burned -- NROLFW, circuit, weights, walking
Day 4:
Day 6:
Day 7:
Total: 2659
Left to go: 841
Chris0 -
Weekly Goal: 3500
Day 1 : 360 calories burned - running, stretching, ab challenge
Day 2: 395 calories burned - walking, pushups
Day 3: 1002 - running 6.44 miles
Day 4: 573 - walking 4.11 miles, doing 35 pushups
Total: 2330
Left to go: 11700 -
Aug 4: I stand up and clean for work and so I counted some cals burned for that and I came home and did a little circuit training--675 cals burned0
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Weekly Goal: 3,500
Day 1: 0
Day 2: 0
Day 3: 306 calories burned (50 minutes: walking)
Day 4: 0
Day 5: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 306
Left to go: 3,1940 -
Day 1 = 0
Day 2= 0
Day 3 = 1451 (Walked 4 dog miles, 2 JM workouts Punch, Mowed the lawn 60 minutes. Busy day!
Day 4 = 873 (Walked 2.5 miles, pulled weeds, gardened weed wacked, and did 1.5 JM Punch workouts, 100 squats and 100 situps
1178 remaining for the week.....393 per day! woo hoo I can do this!0 -
START DATE: August 1, 2013
Week 1 Goal: 3,500
Day 1: 698 total = 214 (JM's 30 Day Shred Level 3)+127 calories(30 minutes Just Dance)+357 calories (45 minutes Swimming)
Day 2: 988 total = 214 calories (JM's 30 Day Shred Level 3)+417 calories(60 minutes Yardwork)+357 calories (45 minutes Swimming)
Day 3: 882 total = 215 calories (2 mile brisk walk)+191 (30 minutes Just Dance)+476 (60 minutes Swimming)
Day 4: 690 total = 214 calories (JM's 30 Day Shred Level 3)+476 calories (60 minutes Swimming)
Total: 3,258
Left to go: 2420 -
Week 1 Goal: 3500 Calories to burn
Day 1: 347 calories burned (spinning also lifted, but I don't doubt those calories)
Day 2: 728 calories burned (43min running 6min walking)
Day 3: 287 calories burned (19min running)
Day 4: 402 calories burned (59min walking)
Total: 1764
Left To Go: 17360
