fearlesskcl Member

Around 10-15 pounds for me!!!

Had an awesome day yesterday but went really over calories on Monday! But already done my workout today so today will be awesome!! One slip ain't ruining my week!!!

I watched this on BBC news this morning and my conclusion from it was the same as always! Everything in moderation. I personally will not be cutting bacon, sausages and cured meats out of my diet. But I will not be eating them everyday either. Anything to excess is bad for you.

I'm loving RI30!! I finished Week 2 today and I'm looking forward to starting Week 3 tomorrow! Definitely seeing a change in my arms, especially in my bicep area! Love it! Surprised by how fast I have seen results especially as my diet has been a bit up and down lately! Keep pushing people!

Received: Awesome!

A lamb roast, complete with yorkshire puddings! Yum! - No actually my kebab on the way home at 4.30am!:devil:

Gonna exercise hard in the morning to burn some major calories then I'm logging and going over!!! I want to enjoy my Christmas it only happens once a year!!!

Great work everyone especially all the Americans for losing weight and surviving thanksgiving!!! Start weight - 191.6 12/11 - 191.6 19/11 - 187.6!! 26/11 - 185.2 03/12 - 184.6 10/12 - 17/12 - 24/12 - Only 3lbs to go!!!

I completely forgot about this weigh in! Start weight - 191.6 12/11 - 191.6 19/11 - 187.6!! 26/11 - 185.2 03/12 - 10/12 - 17/12 - 24/12 -

I workout at home with a mix of workout dvds or youtube videos, 4 days a week! At the moment I'm rotating insanity workouts, JM fat boost metabolism, blogilates (youtube) and befit (youtube). All these workouts are circuit style and I love the challenge they give my body! No workouts have made me sweat like this and in the…

Start weight - 191.6 12/11 - 191.6 19/11 - 187.6!! 26/11 - 03/12 - 10/12 - 17/12 - 24/12 -

Hackney, E9

Love these mini challenges! I plan to commit to working out 4x a week and to push harder!

Sorry but that is not motivational that's just rude! If you have nothing constructive to say don't say anything!

Start weight - 191.6 12/11 - 191.6 19/11 - 26/11 - 03/12 - 10/12 - 17/12 - 24/12 - First weigh in today! So gonna kill it this week!

This is a great idea! I'm terrible about drinking fluids but I will make a conscious effort to increase my water intake!

I plan to lose my 10lbs by: 1) Recommitting to a healthy diet and looking at the quality of food that I am eating rather than just the calories 2) Working out 4 days a week - A mix of insanity workouts and other home workout dvds 3) Trying to eat and drink more sensibly at social occasions 4) Learning how to say no again…

I'm in!! Is it too late to enter? I need this I have been avoiding the scale big time lately! I have no idea how much I weigh!

I have been doing insanity for 6 weeks now! I'm doing it 5 times a week and I'm still getting great results. Its a hard workout so it will challenge your body regardless of how many days a week you do it. It will just take longer than the planned 63 days. Enjoy your workout!:smile:

I weigh myself almost everyday but only log my weight into MFP on Mondays. I'm gradually trying to move away from weighing myself too regularly as a bad weigh in can negatively effect me. So I'm trying to weigh myself only twice a week, on Monday and Saturday. Monday to keep me on track over the weekend and Saturday…

I love Parkrun - But I have to admit I have not been in a while!

1.) Cottage Cheese -Hated it since I was a kid but just bought some the other day, so gonna give it another chance! 2.) Greek Yogurt - I love love greek yoghurt especially the total brand with sliced bananas and honey 3.) Hummus - Hummus on anything is awesome 4.) Avocados - Yummy, so portion control is necessary - i have…

I love my carbs and never ever want to go low carbs ever! I have never really paid much attention to my macros I just try and stay within calories. But I just started insanity so trying to up my protein so probably gonna aim for 50/30/20 (Carbs/Fats/Protein).

I have been doing the program for 3 weeks but I have modified it slightly because I was worried about my knees. I am doing it 5 times a week, using my weekend as rest days. I don't do really high impact moves like power jumps which will be too hard on my knee, but instead replace them with lighter moves from the insanity…

Hi ya, I'm new to the group! I'm on Day 16 of insanity and loving it but man is my body feeling it. So far I have not really lost any weight but have definitely seen changes in my body. So far my thighs are much smoother and I seem to have gained strength in my arms. I'm excited about the results at the end of the 60days.…

You look amazing!!! I'm a Brit too, gotta love it while it lasts!!

I'm in! But how is the challenge going to work? :smile:

Awesome results guys! Very inspiring!

Bump! Awesome results guys!

Week 5 Weekly Goal: 2500 Mon: 377 (Insanity Day 2: Plyo Cardio) Tues: 400 (Insanity Day 3: Cardio power & resistance) Wed: 188 (Insanity Day 4: Cardio Recovery) Thur: 414 (Insanity Day 5: Pure Cardio) Fri: 477 (Insanity Day 6: Plyo Cardio) Sat: 0 (Rest) Sun: 0 (Rest) Total: 1856 Left to go: 644 Week 1 (6/8/12 - 12/8/12):…