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Around 10-15 pounds for me!!!
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Had an awesome day yesterday but went really over calories on Monday! But already done my workout today so today will be awesome!! One slip ain't ruining my week!!!
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I watched this on BBC news this morning and my conclusion from it was the same as always! Everything in moderation. I personally will not be cutting bacon, sausages and cured meats out of my diet. But I will not be eating them everyday either. Anything to excess is bad for you.
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I'm loving RI30!! I finished Week 2 today and I'm looking forward to starting Week 3 tomorrow! Definitely seeing a change in my arms, especially in my bicep area! Love it! Surprised by how fast I have seen results especially as my diet has been a bit up and down lately! Keep pushing people!
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Received: Awesome!
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A lamb roast, complete with yorkshire puddings! Yum! - No actually my kebab on the way home at 4.30am!:devil:
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Gonna exercise hard in the morning to burn some major calories then I'm logging and going over!!! I want to enjoy my Christmas it only happens once a year!!!
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Great work everyone especially all the Americans for losing weight and surviving thanksgiving!!! Start weight - 191.6 12/11 - 191.6 19/11 - 187.6!! 26/11 - 185.2 03/12 - 184.6 10/12 - 17/12 - 24/12 - Only 3lbs to go!!!
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I completely forgot about this weigh in! Start weight - 191.6 12/11 - 191.6 19/11 - 187.6!! 26/11 - 185.2 03/12 - 10/12 - 17/12 - 24/12 -
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I workout at home with a mix of workout dvds or youtube videos, 4 days a week! At the moment I'm rotating insanity workouts, JM fat boost metabolism, blogilates (youtube) and befit (youtube). All these workouts are circuit style and I love the challenge they give my body! No workouts have made me sweat like this and in the…
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Start weight - 191.6 12/11 - 191.6 19/11 - 187.6!! 26/11 - 03/12 - 10/12 - 17/12 - 24/12 -
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Hackney, E9
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Love these mini challenges! I plan to commit to working out 4x a week and to push harder!
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Sorry but that is not motivational that's just rude! If you have nothing constructive to say don't say anything!
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Start weight - 191.6 12/11 - 191.6 19/11 - 26/11 - 03/12 - 10/12 - 17/12 - 24/12 - First weigh in today! So gonna kill it this week!
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This is a great idea! I'm terrible about drinking fluids but I will make a conscious effort to increase my water intake!
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I plan to lose my 10lbs by: 1) Recommitting to a healthy diet and looking at the quality of food that I am eating rather than just the calories 2) Working out 4 days a week - A mix of insanity workouts and other home workout dvds 3) Trying to eat and drink more sensibly at social occasions 4) Learning how to say no again…
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I'm in!! Is it too late to enter? I need this I have been avoiding the scale big time lately! I have no idea how much I weigh!
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I have been doing insanity for 6 weeks now! I'm doing it 5 times a week and I'm still getting great results. Its a hard workout so it will challenge your body regardless of how many days a week you do it. It will just take longer than the planned 63 days. Enjoy your workout!:smile:
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I weigh myself almost everyday but only log my weight into MFP on Mondays. I'm gradually trying to move away from weighing myself too regularly as a bad weigh in can negatively effect me. So I'm trying to weigh myself only twice a week, on Monday and Saturday. Monday to keep me on track over the weekend and Saturday…
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I love Parkrun - But I have to admit I have not been in a while!
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1.) Cottage Cheese -Hated it since I was a kid but just bought some the other day, so gonna give it another chance! 2.) Greek Yogurt - I love love greek yoghurt especially the total brand with sliced bananas and honey 3.) Hummus - Hummus on anything is awesome 4.) Avocados - Yummy, so portion control is necessary - i have…
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I love my carbs and never ever want to go low carbs ever! I have never really paid much attention to my macros I just try and stay within calories. But I just started insanity so trying to up my protein so probably gonna aim for 50/30/20 (Carbs/Fats/Protein).
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I have been doing the program for 3 weeks but I have modified it slightly because I was worried about my knees. I am doing it 5 times a week, using my weekend as rest days. I don't do really high impact moves like power jumps which will be too hard on my knee, but instead replace them with lighter moves from the insanity…
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Hi ya, I'm new to the group! I'm on Day 16 of insanity and loving it but man is my body feeling it. So far I have not really lost any weight but have definitely seen changes in my body. So far my thighs are much smoother and I seem to have gained strength in my arms. I'm excited about the results at the end of the 60days.…
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You look amazing!!! I'm a Brit too, gotta love it while it lasts!!
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I'm in! But how is the challenge going to work? :smile:
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Awesome results guys! Very inspiring!
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Bump! Awesome results guys!
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Week 5 Weekly Goal: 2500 Mon: 377 (Insanity Day 2: Plyo Cardio) Tues: 400 (Insanity Day 3: Cardio power & resistance) Wed: 188 (Insanity Day 4: Cardio Recovery) Thur: 414 (Insanity Day 5: Pure Cardio) Fri: 477 (Insanity Day 6: Plyo Cardio) Sat: 0 (Rest) Sun: 0 (Rest) Total: 1856 Left to go: 644 Week 1 (6/8/12 - 12/8/12):…
