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Morning exercise before or after you eat breakfast?
I just read on a blog that you lose more fat quicker if you exercise before you eat in the morning. It said: "By working out first thing in the morning, before you eat breakfast, you force your body to tap into its fat stores (including that stubborn belly fat) much sooner than if you exercise after eating." Is this true?…
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compartment syndrome
So this will be my third topic here on mfp. Thanks for all the great advice!!! My feet (the ball of my foot to my toes) ... gets pins and needles while in the middle of my cardio workouts. Usually on an elliptical, but also on treadmills. I researched it bit on google and found it to be called compartment syndrome. Does…
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Calorie Counting
So I am new to this....calorie counting thing. Under my food diary it says how many calories I should consume daily....then adds a few hundred when I add exercise into my day. Do I really want to eat back the calories that I have burned off through exercise?....or should I just stick to the daily recommendation before…
