nilson77

I would assume that the tuna is raw and probably about 6oz. or so. The spicy sauce that sushi places usually use is called sriracha.

So this will be my third topic here on mfp. Thanks for all the great advice!!! My feet (the ball of my foot to my toes) ... gets pins and needles while in the middle of my cardio workouts. Usually on an elliptical, but also on treadmills. I researched it bit on google and found it to be called compartment syndrome. Does…

Thanks for the info. I have been eating a lite breakfast before going to the gym....45 minutes to an hour before.... Usually cereal with soy milk and a yogurt. I always drink water, but it doesnt seem to fill me up like a bowl of cereal does in the am. After I work out.....maybe 90 minutes later ....I am hungry again. I…

I just read on a blog that you lose more fat quicker if you exercise before you eat in the morning. It said: "By working out first thing in the morning, before you eat breakfast, you force your body to tap into its fat stores (including that stubborn belly fat) much sooner than if you exercise after eating." Is this true?…

So I am new to this....calorie counting thing. Under my food diary it says how many calories I should consume daily....then adds a few hundred when I add exercise into my day. Do I really want to eat back the calories that I have burned off through exercise?....or should I just stick to the daily recommendation before…