Calorie Counting
nilson77
Posts: 8 Member
So I am new to this....calorie counting thing. Under my food diary it says how many calories I should consume daily....then adds a few hundred when I add exercise into my day. Do I really want to eat back the calories that I have burned off through exercise?....or should I just stick to the daily recommendation before exercise?
0
Replies
-
So I am new to this....calorie counting thing. Under my food diary it says how many calories I should consume daily....then adds a few hundred when I add exercise into my day. Do I really want to eat back the calories that I have burned off through exercise?....or should I just stick to the daily recommendation before exercise?0
-
Yes. you should try and eat the calories you have burnt. Thats the advice I am getting from all the experts here. Good Luck.0
-
Eat those cals!!! You'll go into starvation mode if you don't!!0
-
eat em and enjoy em!0
-
Here's a post that explains why you should eat them. :flowerforyou:
http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.3K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions