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Do you monitor your weight or your measurements??
Or both. If you weigh yourself what type of scale do you use or recommend? I'm watching both my measurements (waist, arms, chest, etc) and my weight but am looking for a good scale.
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Help!!! Stair Climber Workout
Someone posted a workout that they do on the stair climber but I can't find it!!!!! Uuuuugh! If you know which post I'm talking about or if you have your own let me know. Paaleeeeze!
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Newbie but not really
Hello all!!! I joined months ago but am just really slow about getting around to introducing myself. I'm looking to drop 30 pounds (never to be found again). If anyone is in the DFW area and wants to workout let me know!!!! Feel free to add me either way. The more the merrier. I tend to fall off the food wagon every now…
