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I do one that involves only eating fruits and veggies and drinking plenty of water (no meat). I eliminate everything that has sugars, preservatives and that which is not made from something naturally grown. I get my protein from the beans and make sure I eat foods that are rich in fiber and drink plenty of water. I don't…
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I usually get that the first day of my period so I too eat more iron-rich foods and continue to drink my water. I have problems with bloating too which doesn't help. Totally unrelated: On The Doctors today they mentioned that coconut water should help with bloating.
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My dad does it religiously. So when I go visit my parents I usually do a few of his Billy Blanks DVDs and I'm worn out BEFORE the end of it. LOL! Enjoy! Let us know what you think.
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Hi! I would like to join! I could use the motivation! SW - 173 September GW - 165 Challenge - -Continue to be consistent w/ my workouts especially with school starting (workout 3-4 times a week); -Increase cardio workout times by 50% (on the cardio equipment); - Incorporate weight training into my workout at least 3 times…
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Q Subtracting would make ME smile! Lol.
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I've tried Leslie Sansone and Body Gospel.
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Thanks you all for all of the valuable feedback!!!!
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TRUE!!!
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Ahhh, ok. I'll check out Target tomorrow for a digital scale.
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Give me something!!! Anything!! I may be forced to make up my own! LOL!
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Hey there! I'm fairly new to the site. Feel free to add me too!
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Hi there!! I'm a 35 year old wife (will be 36 in a few months). Looking to have about 30 pounds disappear from my body. Feel free to add me!
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Wow!!! You look fierce! : ) Congrats on the weight loss!
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Meeee tooooo! Add me!!!!!!!
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Believe it or not, fiber cereal (the stuff that looks like tree bark), plain yogurt and fresh fruit.
