ShannBoogie

I do one that involves only eating fruits and veggies and drinking plenty of water (no meat). I eliminate everything that has sugars, preservatives and that which is not made from something naturally grown. I get my protein from the beans and make sure I eat foods that are rich in fiber and drink plenty of water. I don't…

I usually get that the first day of my period so I too eat more iron-rich foods and continue to drink my water. I have problems with bloating too which doesn't help. Totally unrelated: On The Doctors today they mentioned that coconut water should help with bloating.

My dad does it religiously. So when I go visit my parents I usually do a few of his Billy Blanks DVDs and I'm worn out BEFORE the end of it. LOL! Enjoy! Let us know what you think.

Hi! I would like to join! I could use the motivation! SW - 173 September GW - 165 Challenge - -Continue to be consistent w/ my workouts especially with school starting (workout 3-4 times a week); -Increase cardio workout times by 50% (on the cardio equipment); - Incorporate weight training into my workout at least 3 times…

Q Subtracting would make ME smile! Lol.

I've tried Leslie Sansone and Body Gospel.

Thanks you all for all of the valuable feedback!!!!

TRUE!!!

Ahhh, ok. I'll check out Target tomorrow for a digital scale.

Give me something!!! Anything!! I may be forced to make up my own! LOL!

Hey there! I'm fairly new to the site. Feel free to add me too!

Hi there!! I'm a 35 year old wife (will be 36 in a few months). Looking to have about 30 pounds disappear from my body. Feel free to add me!

Wow!!! You look fierce! : ) Congrats on the weight loss!

Meeee tooooo! Add me!!!!!!!

Believe it or not, fiber cereal (the stuff that looks like tree bark), plain yogurt and fresh fruit.