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Last Five Pounds + "bloating"
Hey guys - So, I'm on the home stretch. Unfortunately that means that I have stalled out and am battling tooth and nail to get those last 5 lbs off. I have successfully lost 25 so far, and so I know that what I have been doing has worked -until now. All of a sudden I have stopped losing weight, am extremely bloated, and…
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Looking for advice - stuck and can't lose any more
Hey guys - I would love some advice on my food journal. What could I do differently? What should I add/subtract to start losing weight again. I have lost about 11 pounds since August, and i have about 15 more to go. But for the last month or so I haven't lost anything and it is getting frustrating. I would really…
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Plateau - Help?
Hello everyone. I have not been able to loose weight in over 6 weeks. I have stayed the same. Could you look at my journal and give me some feedback? I do not log my workouts, but I do Crossfit 3-5x a week, and other cardio type workouts 3x a week. I am very frustrated and need help!! ;)
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Multi-Vitamins GF?
Hey everyone! I need to find a good GF multi-vitamin. Preferably one that is yummy (you know...like the flinstones or gummys) because I tend to have a hard time getting down those monstrous horse pill vitamins. Any suggestions?
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Gluten free menu
I am gluten free (trying to be, I'm gluten intolerant) but am having a hard time both making the transition to gluten free and dieting at the same time. Those of you who are also gluten free, can I see your menus? What keeps you on track? My problem is getting in all the calories I need without having to consume gluten of…
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Gluten Free Peeps- can I see your menus?
I am gluten free (trying to be, I'm gluten intolerant) but am having a hard time both making the transition to gluten free and dieting at the same time. Those of you who are also gluten free, can I see your menus? What keeps you on track? My problem is getting in all the calories I need without having to consume gluten of…
