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[365-day streak] My Most Effective Recipe
Hi pals! I just passed the 365-day mark for logging every bit of food and exercise, and it's been a successful year. I want to share the recipe I've come up with that is my favorite for three reasons: (1) it actually tastes good, (2) it's efficient for the amount of calories in a serving, and (3) it keeps me full for…
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Most efficient, effective meal recipe: Ryan's Texas Brown Rice & Beef
After years of tracking calories (including a 500-day streak) and learning what works, I came up with this recipe. What makes it my favorite?* It actually tastes good * It's very efficient: lastingly filling for the amount of calories. ("Only 86 calories!" doesn't fly with me if I'm hungry again 5 minutes later, you know?)…
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500-day streak: My most effecitve meal recipe
Just posted my success story here: http://community.myfitnesspal.com/en/discussion/10237376/ As an addendum, I want to share my favorite recipe. It's #1 because (1) it actually tastes good, (2) it's very efficient / keeps me full for the amount of calories in a serving, (3) it's cheap, and (4) it's practical: easy to make…
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500-day streak: What I learned, why I'm quitting, and the best meal recipe
Well friends, I guess this is goodbye. I completed my 500th day in a row of logging every calorie in and out of my body - food, drink, and exercise. I ran a marathon and rocked it. My lifestyle has changed and I now feel in tune with my body. So this bird is leaving the nest. Thanks, MyFitnessPal, for teaching me to fly. I…
