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Atkins/Ketogenic/ Paleolithic Diets
Hello everyone, my name is Mark and I have lost quit a bit of weight thus far. I used to weigh 270 lbs and for those of you wondering what I did; I simply controlled my portions and ate balanced meals. I added a lot of exercise as well (5 days a week that included weight training and 30 minutes of cardio). I have been…
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UPDATE to Ketosis/Atkins
So today is another day. Last night I went out, had some drinks and danced my butt off (a hell of a workout!). I made sure I did not have any sugar so I wouldn't slip out of ketosis. I had to wake up early and head to my future grad school for a meeting so not only am I tired from the diet (no carbs), I am lacking on…
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Central Coast CA
Hello everyone, I am graduating college shortly and I was wondering if anyone is in my area to workout with. If you are or would like to trade secrets to being fit, please send me a message or reply to the post. I have decided that my final goal is to get down to 205 (currently 230). I know it will be hard but I am…
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New to the site, not to losing weight
Hello everyone my name is Mark and I am 24. I am from California and I have been working out intensely for since July 17, 2008. I was once 270 lbs. and now I am a lean 236 lbs. If anyone has any questions or wants to get to know me, please feel free. I hope everyone is having a nice evening :)
