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How many calories
does anyone know how many calories a bobypump class burns or the alternative that I should list it as ? Also a Khai Bo class both 40 minutes long? Thanks :O)
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Building Muscle = no weight loss?
Have started to go to the gym regular doing 30 minutes various weights and then an hour cardio. I have stuck to my diet for past week or two (apart from today :O() but have been on target or under and have remained the same weight. Is it true that when you first start to exercise you build muscle, so therefore although the…
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18 lbs to go
Been registered for a while but not really used properly, but time to shift the weight and look great :O)
