does anyone know how many calories a bobypump class burns or the alternative that I should list it as ? Also a Khai Bo class both 40 minutes long? Thanks :O)
Have started to go to the gym regular doing 30 minutes various weights and then an hour cardio. I have stuck to my diet for past week or two (apart from today :O() but have been on target or under and have remained the same weight. Is it true that when you first start to exercise you build muscle, so therefore although the…
Been registered for a while but not really used properly, but time to shift the weight and look great :O)