sbremner35 Member

Zumba, EA Active (really good one), Just Dance and Wii fit all great calorie burners and fun as well. Even my daughters joins in so fun and fit for all the family :O)

Hi feel free to add me. My problem is snacking in the evenings and staying alway from snacks in the kitchen at work!!! Need the occasional slapped wrist and reminder what i am trying to do!!!

THANK YOU everyone feel much better and going to ignore those scales and go on my clothes which are fitting a little better and going to get the tape measure out. :flowerforyou:

Thanks - weight is just remaining the same, was getting a little despondent about it ! I do: Chest press 3 reps of 12 at 1O Bicep Curls 3 reps 12 at 10 Shoulder press 3 reps 12 at 10 Tricep curls 3 reps of 12at 10 Concentration Curls 3 reps of 12 at 14 Lap pull down 3 reps of 12 at 10 Shoulder raises 3 reps of 12 at 3kg…

Have tried to keep some strawberries and grapefruit in the fridge so can have a healthy snack - but sometimes i do not always manage to be good :(

From kent feel free to add. Am getting into this for past two weeks and helps to have someone to keep you going :O)

Thank you :O)

Depends on the person really, some people are open to help others maybe a little sensitive and not ready to take everything on board :O)