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Zumba, EA Active (really good one), Just Dance and Wii fit all great calorie burners and fun as well. Even my daughters joins in so fun and fit for all the family :O)
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Hi feel free to add me. My problem is snacking in the evenings and staying alway from snacks in the kitchen at work!!! Need the occasional slapped wrist and reminder what i am trying to do!!!
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THANK YOU everyone feel much better and going to ignore those scales and go on my clothes which are fitting a little better and going to get the tape measure out. :flowerforyou:
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Thanks - weight is just remaining the same, was getting a little despondent about it ! I do: Chest press 3 reps of 12 at 1O Bicep Curls 3 reps 12 at 10 Shoulder press 3 reps 12 at 10 Tricep curls 3 reps of 12at 10 Concentration Curls 3 reps of 12 at 14 Lap pull down 3 reps of 12 at 10 Shoulder raises 3 reps of 12 at 3kg…
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Have tried to keep some strawberries and grapefruit in the fridge so can have a healthy snack - but sometimes i do not always manage to be good :(
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From kent feel free to add. Am getting into this for past two weeks and helps to have someone to keep you going :O)
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Thank you :O)
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Depends on the person really, some people are open to help others maybe a little sensitive and not ready to take everything on board :O)
