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Hey! I need a few friends
Hi! I’m a Mom of 2 boys. I’m 45 and I love gardening, books, art, dance and food! I’m looking for some friends to support each other and share recipes and fitness tips.
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Challenge - five pounds a month - five months - who is in?
Hi! I need to lose twenty five pounds. I want to be reasonable and lose weight that stays off - so five pounds a month starting Monday 4/11/16. Minus 25 by August 11th....
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Need some friend support!
Hey all! I need some friend support. A while ago, I was 15 pounds less but -eek- I've inched my way back up and I'm ready to get to work!
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Hello!
Hello all! I've kinda gotten about fifteen pounds fatter in a long battle of gain and lose the same fifteen. My goal is to lose a total of twenty five pounds - five pounds a month. So I'd like some fun on line friends to check in with.
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rats!
So I have been doing great for two weeks and then yesterday I was tired and not feeling well and I was HUNGRY! So, I ended up eating an extra 1500 calories over the day. I didn't eat anything garbagy - I just ate until I was not super hungry for one day. I hope I can recover from this one - *&^%$#@!
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Looking for friends!
Hey! I would like a few friends to chat with on MFP to share successes and ideas - anyone - I am new :) and I am trying to lose 20 lbs
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The Pleasure Diet
There is a great article in Self this month titled, "The Pleasure Diet." It had some great tips about mindful eating and definately promotes slow, healthy weight loss WITHOUT depriving oneself of any food group. Including the chocolate and wine group. LOL
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Hello!
I am new to myfitnesspal but I love the app for my iphone and it is FREE! I am trying to lose 5 pounds a month for a few months. My priority is to exercise an hour a day - even if it is walking, drink 8 glasses of water, take my vitamin and stay within a reasonable caloric intake. I am usually the fad dieter (so much fun)…
