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i need a plan for the gym
can someone give me a good plan for the workout ...normally i do chest ..tri..rest back and biceps then rest..and sat & sunday running..or should i do running everyday?? help me out here ..i gotta lose get fit b4 i go bak to my country :p
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need help..
i was wondering since my mom or sis make food..idk how many calories it have inside.. im indian so tthey mix alots stuff so what should i do??
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question...
i was wondering if the wall push ups help me in anyway? ty for ur help..
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just new here
hello everybody im new to this..im hoping this site will help me lose weight.. nice to meet u all..:wink:
