just new here
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![RAJA599](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/cf53/f5b9/1ba9/8564/1622/c772/405d/bec427fd7ac0b381e0762987a313f0d6bbd3.jpg)
RAJA599
Posts: 9 Member
hello everybody im new to this..im hoping this site will help me lose weight..
nice to meet u all..
nice to meet u all..
![:wink: :wink:](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
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hello everybody im new to this..im hoping this site will help me lose weight..
nice to meet u all..0 -
hey and welcome to MFP :flowerforyou: :happy:0
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Welcome Raja,
Hope to see you around the boards and you are at the right place for support.
:flowerforyou: :bigsmile: :drinker: :laugh::flowerforyou:
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Welcome! You'll be SOOO glad you found this place. It has been my "magic ingredient" and I hope it's yours too! :bigsmile:0
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Welcome
I have been here for 6 1/2 months, it's wonderful
I love to give tips and they are:
1) Log it BEFORE you eat it, this can help you make wise choices
2) Weigh and/or measure everything, my eye was much larger than actual amounts :noway:
Wishing you much success :drinker:0
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