Hi all, I was just wondering if anyone knows a sensible way to figure out a daily carb level that would help me to lose weight? I'm on 1200 calories per day which I can keep to fine, but I'd like to reduce my carb intake to see if that works for me. I just don't know what is the right amount of grams for me? I'm 5"5,…
Hello! I have joined MFP to try and get some help on what I can change in my diet to actually lose weight. I have never felt like I over eat - except on the few occasions that I eat out - and since I actually looked at my food intake on a daily basis I have come to realise that, generally, I eat around 1200-1400 calories.…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
