How do work out carb intake?
Hi all, I was just wondering if anyone knows a sensible way to figure out a daily carb level that would help me to lose weight? I'm on 1200 calories per day which I can keep to fine, but I'd like to reduce my carb intake to see if that works for me. I just don't know what is the right amount of grams for me? I'm 5"5,…
