antcox06

Discussions

Good Calorie Intake Suggestions
Currently finding it hard to reach my daily calories limit without busting through the limit for fats and sat fats My problem is that I commute to work 5 days a week, 8 mile round trip. Adding this onto the log gives me 450 calories back on top of the 1700 limit set according to my required weight loss. I am taking soup to…
Hi, all
Male, 33, 15st 12lbs (looking to lose 2 stone), 6ft 1in and moobs. Just trying to lose some weight heading into mid-life. Stuck at diets for two weeks to a month and then fell back into old habits. Determined this time as tired of walking round shops trying clothes on and the experience leaves me depressed and feeling…