antcox06

Basically the guide to follow is to eat all your calories while keeping fat, carbs, proteins all within the limits too. The calories you have gained from exercise take into account what you have set as your targets It all depends though on what you have set as your target weekly weight loss and how many times you exercise…

I use it to spur me on to ensure I continue. Been criticised for weighing out food and for being so obsessed but if i dont get fully into it then I aint as committed as I would like to be. All comes down to jealousy in that you are willing to make changes and they dont have the same willpower. Use it to keep you mindful…

Our opinion dont matter even though it all sounds very impressive. The fact that the way you describe it makes you so enthused and your delighted that its working means its doing its job. Keep focused and mindful on why you are setting yourself the goals and your weight will drop off.

One way to appreciate what you have lost. Try carrying something that weighs 30lb round with your for half and hour. By doing this you will realise how much easier it much be to carry out tasks that would have much harder with that weight. I like to do that occasionally because it helps you put into perspective what you…

Yeah. Whenever I diet, I always get the feeling of not being full with the temptation to go raid the cupboard for the first easy thing that I can lay my hands on. Since using MFP and being able to see your calorie and nutrition totals go up through the day, its a struggle to get my calories anywhere close to my total and…

Breakfast is something I neglect. Tryingat the moment to at least take something with me to work that I can have there. Currently having bowl of Golden Syrup flavoured Porridge 216 cals 33g Carbs 5g Fat 9g Protein. Snacks however is something I struggle with. I aint ever been a fruit type person and Banana is as far as it…