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Tropical flavor combination
I originally found this flavor combination in a recipe for tropical cream cheese buttercream icing. It's delicious. I've used it for proats and shakes, and I imagine it'd go well in fluff too. 1 part coconut extract 1 part almond extract 1 part butter flavor 1 part vanilla extract Enjoy!
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Selecting activity level and logging workouts
I'm sure this has been asked over and over, and I'm also guilty of rolling my eyes when I see the same questions asked three times a day. However, after searching through the forums for an hour, I decided to just ask. I've seen different calculators for TDEE based on lifestyle, job, and workouts per week, or some…
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My wife could use some support.
My wife is training for her first marathon. It's April 29 in Gettysburg, PA. Today she was scheduled for a long run of 13 miles, but the weather wasn't cooperating. It was in the 20's with a wind chill of 8 and gusts up to 25 mph. She made it 8 miles, though! I only made it 3 before I hit the treadmill. She's had many…
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"Smorgastarta," I wish I had learned about this sooner!
This looks absolutely amazing! Has anyone ever tasted or made this before? It's called "smorgastarta," which means "sandwich cake" in Swedish. It's basically a layer cake, with bread instead of cake, and sandwich fillings and toppings. Pictures here http://www.thekitchn.com/smrgstrta-roundup-15-crazy-sandwich-cakes-164638
