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Ladies: How did you deal with the loss of 'the girls'??
I used to have really great boobs. Seriously. They were pretty much the only thing I liked about myself when I was heavier. I've lost almost 50# and 2 cup sizes and am not liking what I see. Granted, I'm still rockin' a C cup, and my husband certainly isn't complaining but I almost feel ... I dunno ... like less of a…
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Run for the Woods
Anyone else doing the CT Woodlands Run for the Woods next month?? http://www.ctwoodlands.org/runforthewoods2014
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Triathlon Care Package?
One of my best friends is doing her first triathlon this weekend. I wanted to go and cheer her on, but it is out of state and I have a family thing on Sunday that I cannot get out of. I want to stop by on Friday, before she leaves, with a care package for the weekend. What should I put in it? Right now my ideas include: a…
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The Truth about Metabolic Damage
I just came across this article yesterday - http://www.t-nation.com/diet-fat-loss/truth-about-metabolic-damage The logic behind it seems sound ("eat more, exercise more OR eat less, exercies less but NOT eat less, exercise more"), but then again, I've read so many contridicting things on here and on the rest of the web I'm…
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What should I do, oh wise MFP'ers? (Plateau from Hell)
Hi all! I'll get right to it ... I've lost about 20# in the last 2 years, but I've been on this wretched plateau for months now. I've been sticking to approx 1300cal/day (eating back some of my exercise calories from running, lifting and spin class) and try to stick to my 40/30/30 macros as much as possible. I used to be a…
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Thinking of doing a triathlon - any tips?
I've done a few small races (bike or run), but never anything like this. The one I'm looking at is a 1mi swim, 22mi bike and 6mi run. I need to work on getting my swimming stronger, but have until August. Any tips? What was your first race/triathlon like?
