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Weightlifting: Shoulders
What do you all consider appropriate weight amounts for women doing supersets and drop sets of shoulder exercises. It feels like hell when I'm doing them so I THINK I'm using enough weight (start with 5 lbs, next set 8, next set 10. Sometimes 20 lbs depending on the type of exercise), but I wasn't sure.
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Getting Rid of Belly Fat??
Hi! I am in month 2 of Insanity. I have only lost 20 lbs... since JANUARY!! I eat well- meaning I eat GOOD foods (most of the time), and I don't eat too much either. My legs, arms, and shoulders look beautiful, but I have this spare tire around the middle that is going NOWHERE. I have this thick sheet of abs--- that's…
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How long do you measure cals burned on HRM?
How long are you supposed to measure the cals you burn when you exercise? Someone told me that you're supposed to start when you start your workout and then stop measuring cals burned when your heart rate is back down to normal. And another person told me you are supposed to stop measuring when your workout ends. But don't…
