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Resting Metabolic Rate tested...Even More Confused
I apologize in advance for the length of this post, but I am completely and totally confused!!! First a little back story: I joined MFP almost a year ago, but really started exercising and logging faithfully 4 months ago. MFP had my calories set to 1200 calories a day, I raised it once to 1350, but noticed weight gain…
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Metabolic Testing
Has anyone had this done? I am considering getting my metabolic rate tested, but I am not sure if it is worth it. They say they can give you give you an accurate number for your resting metabolic rate. I have been doing a new exercise plan lately (last 3 months) that includes more weight lifting and more cardio...…
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Anyone workout at night after work?
I work a typical job 8:00 - 5:00, get to the gym around 5:30... workout anywhere between 30 min and 90 min. Get home, make dinner, feed the kids blah, blah blah. But the issue is this... I don't want to eat back my exercise calories at 8:00 or 9:00 pm. I typically have a pretty decent breakfast, I eat a salad with some…
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Question about BMR and zig-zagging calories
I am completely stuck at a plateau... I am considering zig-zagging calories... I went to freedieting.com to get my 7 day cycle, but I am confused how to enter it with MFP. Here is the break down they gave me: Maintenance Fat Loss Extreme Fat Loss Monday 1630 1304 1088 Tuesday 1304 1088 1088 Wednesday 1956 1565 1306…
