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Give me your best advice!
I am a newbie runner. I've done a few 5k's in the past and am trying to start up again! I am doing a half marathon in february and following Jeff Galloway's program of running 30 min on T/Th and a longer run on Saturday. My longest run so far has been 5 miles (I did walk 3 minutes). I am also losing weight, so training on…
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Confused about TDEE-20%.. HELP!
I've been dieting for about a month and lost 4 or so pounds the first week. The scale has not moved since then. I'm not too overly concerned with that since my stomach has flattened by 3 inches or so but I want to make sure I am intaking the right amount of calories. Stats: Female, 6', 187 Pounds on a small sized frame (so…
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Scale stopped buding and now it's going up!
I've been doing MFP for the second time (gained some of my initial weight loss back) and I'm starting to get a little down. It's been one month and I've only lost about 2.5 pounds even though I am weighing/measuring everything, changed the foods I do eat, and have picked up running again. I know that you can gain weight…
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Losing too fast?
I'm trying really hard to do this the right way and not lose too much too fast. I've lost about 7.2 pounds in the last week with my calories set at 1560 per day. I'm usually right around my calorie goal and never under 1200. Can anyone peak at my diary or help me figure out if this is normal? I did start a medication for…
