Awesome Recovery Drink Recipe
I have found this recovery drink to be great for workout recovery and the energy needed to get through the rest of my day after I workout. Drink within two hours of your workout. Ingredients: 1 tablespoon whole flaxseed, ground fine 1/3 cup frozen blueberries 1/2 cup frozen strawberries (about 4-5 berries) 1 carrot 1 cup…
