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Pdot64

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  • The counts vary depending on exact ingredients, but here are the averages: Calories - 460, Carbs - 74, Fat - 5 & Protein - 33
    in Awesome Recovery Drink Recipe Comment by Pdot64 January 2012
  • Thanks Simon! I had been looking for those but didn't scroll all the way down to the link. I am an Excel freak. My whole life is an Excel spreadsheet and I am glad to add P90X to the mix. Cheers!
    in P90Xcel file Comment by Pdot64 January 2012
  • Howdy from Texas! My name is Mark (or Pdot), I am 47, self employed and married. It was really cool reading everyone's "Who, What, Where?!". BigBri033 and I are in the same boat; 6'3". 236.8 and looking for 195. I worked out regularly until I was 30 and weighed 204. I quit working out and didn't eat right (life's little…
    in Who what where?! Comment by Pdot64 January 2012
  • I am a morning person and I work at home. I started P90X on Monday. So, my schedule so far is to get up at 4:15 a.m., have a shake for breakfast (got to have fuel), have my morning prayer and devotion, play guitar for an hour, check emails and schedule the day and THEN, at 7:00 a.m., I put the dog in the crate and GET…
    in Morning or Evening?? Comment by Pdot64 January 2012
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