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Personal Training Certification
I am considering getting my personal training certification and I'm really interested in ISSA. Any thoughts? Pros/Cons of that particular program? Thanks.
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I'm so confused!!
This is not my first time on this weight loss merry go round. About 5 years ago, I lost 50 pounds with WW. I have since gained about 30 of it back and I am having the hardest time. First off, I don't like the new WW plan so I am trying to use mfp. I have 1200 calories as my goal. I do cardio kickboxing and am training for…
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Question RE: Weight Watchers points versus Calories
When I was on the old WW plan, I had 24-26 points. I lost about 50 pounds. When they changed over to the 360, I had 26 points. I really struggled with the new 26 points. I felt hungry a lot. I was also earning about 7-12 Activity points per day which I did not eat. Now that I'm on MFP, I'm eating about 1300-1400 calories,…
