I began my journey to fitness 2 years ago, ultimately taking me about 14 months to get where i want to be. The NSV have begun to pile up and there are several that are key that i will share, however yesterday i experienced one that trumps them all: 8 - 5Ks with a Personal Best (PB) of 23:21 1 - 7.5K 1 - 10K 1 - 1/2…
I started my weight-loss/fitness journey about 18 months ago and now I am down 115 pounds and run 35-40 miles a week. Yesterday i ran my second 5k and finished in 25.13, 33 seconds better than my other time. I am training hard and have another event on 10/29 and believe I can break the 25 minute mark. I feel great, no more…