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Am I doing enough?
I am confused as to whether I am doing enough I seem to get to this plateau and gain it all back and I am going back and forth with the same 5 pounds and never really breaking the plateau. I am only 5' tall and weigh around 180-185 depending on where in the 5 pound see-saw I am in at the time. I work out 3-4 days a week…
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Moms of multiples who gained a lot of weight in pregnancy?
I am a mother of 3, one single child and a set of twins. I am looking for other moms of multiples for support and to compare/ask questions about body issues remaining after having multiples and in my case a c section. I am really curious as to whether or not there is anyone else who gained 100 pounds during their pregnancy…
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How much should I be doing?
Exactly how much exercise should I be doing? I am trying to lose 70 pounds. So far I have lost 11 since January. I added in exercise in August and have gained 3 pounds. So total loss since January has been 8 pounds. My body fat % is the same now as it was in August when I first started working out with a personal trainer.…
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I am not losing, what am I doing wrong?
I am being told two different things by two different nutritionists. My Dr is confused, my personal trainer says stick with it and things will happen, but so far nothing... I started out in January going from not tracking anything to eating about 2000 calories on average a day. I was not losing at this point I was swimming…
