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Strength Training & Cardio while losing weight HELP ME PLEAS
I am doing P90x and at first (this is week 3), the scale was going down and I had lost two three pounds in three weeks. Now the scale has went back up to the 190 (start weight) i was wondering since I am doing strength training and gaining muscle, should I even pay attention to the scale? I know i am losing weight bc i…
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P90X PICTURE POST SUCCESSFUL PICTURES
I WAS WANTING TO START A POST ABOUT USERS USING P90X FROM DAY 1 TO DAY 30 ETC. I AM JUST INTO THIS ONE WEEK AND WILL BE POSTING ON DAY THIRTY..JUST WONDERING HOW OTHERS HAVE DONE WITH PICTURES AND NEED THE MOTIVATION TO KEEP GOING...PLEASE POST PICS (DONT HAVE TO BE FACE PICTURE) SHOWING YOUR P90X BODY!!!! JUST NEED MORE…
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Exercising and Food Diary equaling one pound or two?
Hi everyone!! I have a question about exercise and dieting. Lets say I burn 3500 calories in 7 days doing P90X . While logging in to my food diary in 7 days my net calories were totaled to be 3500. Does this mean I lost 2 pounds in one week? Or just 1 pound? I hope this made sense.
