Strength Training & Cardio while losing weight HELP ME PLEAS

kd2007

I am doing P90x and at first (this is week 3), the scale was going down and I had lost two three pounds in three weeks. Now the scale has went back up to the 190 (start weight) i was wondering since I am doing strength training and gaining muscle, should I even pay attention to the scale? I know i am losing weight bc i keep up with my calories and what i eat by using fitnesspal and at this point i should be at 186 not still 190.

Brandei

I too am doing P90X and in the fourth week (however,I did not fully follow the schedule and had days where I did the elliptical or ran rather than p90). At first I too gained, rather than lost.....however, that was short lived and I did notice my clothes were looser regardless of what the scale said. I didn't start My Fitness Plan until after I began P90X....but now I am down 5 lbs.
Hope that helps!

chauncyrenayCHANGED

http://www.dailyspark.com/blog.asp?post=why_the_scale_goes_up_when_you_start_a_new_workout_plan

grimms11208

I started P90X back in December...I never religiously did it, the first month -2 months I was pretty good 5 to 6 times most weeks and by March I had lost about 10 lbs. As a female I was doing the lean version down but I did notice that the first two months I did not necessarily lose a lot of weight because I was gaining a lot of muscle as well. My clothes fit better and now I use P90X as my workout videos...I try and do them at least 3 times a week and my goal is to work out at least 5 times...I also substitute walks/runs on some of the days. I would keep up with them they make me feel so much better after and they give me a lot more energy.

shreddingit

U need to chek wat ur eating all cals are not the same. I dont think ur gainin so much muscle especially if ur not eating for it.

shreddingit

U need to chek wat ur eating all cals are not the same. I dont think ur gainin so much muscle especially if ur not eating for it.

kd2007

At shreddingit, what do you mean by not all calories are the same. My calorie goal is 1500 and because I exercise my NET calories would be between 1000-1200 calories a day I am 5'6 190 pounds. ONce before when I was doing just cardio I lost 15 but hit a plateau but this round I am doing strength training with it..help me understand