This has probably been asked but how the heck do you do it? How long until you felt GOOD about getting up to workout? (when did it become a habit?) What do you eat/drink beforehand? (I tend to get light headed when I eat nothing before a workout) What time do you go to bed in order to have an easy wake up? (if this exists…
Hey everyone! I'm new and looking for healthy snacks for those times that I'm not really hungry but my NET cals are low. (I work out in the evenings so this can happen often) Some ideas I already have are nuts and dried fruits so I think I may make some homemade trail mix..... Any others? Thanks!
