Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now.
Click here to tell us your story
Discussions
Minimum net Calories to eat by height and/or age?
I am familiar with the common guidelines regarding the minimum number of Calories to remain healthy, usually given as 1200 for women and 1800 for men. The problem that I see with this is that it does not account for height at all! I think it is only logical for a guy who's 5'6" to consume far fewer Calories than a guy…
First 5K in 16 years
I just ran my first 5K (really 2.95 miles, but close enough) in about 16 years and I feel great! That's half my age ago! My thanks go out to MFP, the supportive people here, and everyone who posted their C25K successes which helped inspire me.
