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Dieting makes me sad...being fat makes me sad...help.
I have been overweight for as long as I can remember. I hate it. It makes me miserable and unhappy. I have also been dieting for as long as I can remember. I hate this too. It makes me miserable and unhappy. I am getting married in 11 months. This feels like a turning point- I have enough time to get slim and to do this…
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Sugar Free/Keto/Atkins help please- so frustrated and upset!
So I have been trying to diet since the start of this year, but I keep failing due to my sugar addiction, thinking nothing of polishing off a sharing bag of Dairy Milk or an entire Terry's Chocolate Orange in one sitting. This is clearly unhealthy, and I knew I needed to kick my sugar habit. I also am due to be a…
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Help me! Why have I gained??
Ok, so last week I decided that I really needed to cut sweets/cakes/chocolate etc out of my life and start eating whole foods instead. I started a regime in which I have been eating what I would consider to be pretty well; my only slip was having a sugary cereal on one of the days, which was only because I didn't have…
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Taking up running; any other running newbies?
Hi guys! I’m the classic story, tried every diet/exercise under the sun, with varying success but no sustainability. Now I’ve decided to try my hand at running, simply because I have always hated running, and it’s the only exercise I’ve not tried. I started badly (walked 15 minutes of a 25 min run, stopping about 10 times)…
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Mini Goals?
I'd been feeling pretty bleugh about the fact that I have 70 pounds to lose to hit my goal weight, but then I decided to break it down into 7 10 pound 'mini goals' and I feel better already. I'm already half way through one mini goal, when I look at it that way! Does anyone else do this? I feel like it might be a good…
